Hair loss is a common problem these days. And unfortunately, one can no longer play the blame-game with age, hereditary condition, shampoos, or conditioners. Stress, pollution, lifestyle, excessive smoking/drinking etc. are some of the countable causes for hair fall.
However, the causes could be even deeper sometimes, like hormonal imbalance. It is important to get blood test done and find out the reason for it. It could be due to the thyroid imbalance, folic acid deficiency, lack of protein, PCOD (Poly Cystic Ovarian Disease) etc.
But, don’t you worry. The rescue system from the hair fall can be found right away from your kitchen. Here are some easy solution to hair fall that are surely going to work out. Let’s have a quick look at them.
Coconut water is a natural source of vitamin K and iron, which not only prevents hair fall but also promotes hair growth. It will also moisturize the scalp and makes the hair stronger.
There are a number of reasons why you should consume a spoon of flax seeds daily for good hair. Here are some of the:
- Flex seeds are rich in omega3-fatty acids, which are essential for nurturing the hair follicles and making the elasticity of hair fiber better. This means, the hair will be stronger, healthier, and will break less.
- Flax seeds are high in lignin, which helps to boost the metabolism by improving the bowel function. If the internal system is working fine, it can help to stay away from a number of problems that are causing serious hair loss.
Biotin supplements can actually help to prevent hair loss. You can easily find biotin pills nearby and have one daily to healthy hair and stopping the hair fall.
Avoid Spicy Food
If you eat spicy food a lot, this could be one of the hair fall reasons. Excessive heat in the body, lack of water, high acid level in stomach promote hair fall. It is important to at least drink 2-2.5 liters of water daily. Also, stay on food which is less spicy and less acidic.
And this one is directly from your kitchen. Just take one cardamom and have it daily, along with its green cover. This is the simplest fix to the hair fall problem.
Lavender Essential Oil
Another easy hair fall solution is lavender essential oil. You can add few drops of this essential oil into the shampoo and conditioner and feel the difference. Another way of using EO is add few drops of it to the regular oil (coconut, almond, or olive) that you use daily.
These are some easy hacks to prevent hair fall problem that will surely work. If you have more solutions, do let us know in the comments section below.